Sep 18, 2026 · 2 min read
How often should you really see the dentist?
Every six months is the rule most of us know, but the right interval depends on your teeth, your gums and your habits.
Electric or manual: which toothbrush is better?
Both can keep your teeth clean. What matters most is how, and how long, you brush.
· 1 min read
In short
- Electric brushes remove a little more plaque and make timing easy.
- A soft manual brush works just as well with good technique.
- Two minutes, twice a day, and cleaning between teeth matter most.
It is one of the questions we hear most in the hygiene room. The honest answer is that a good technique beats any brush.
The case for electric
Electric brushes do some of the work for you. Most have a two-minute timer and a pressure sensor, which helps if you tend to rush or brush too hard. Studies show they remove slightly more plaque for most people.
The case for manual
A manual brush is cheap, light and works anywhere. Used well, twice a day for two full minutes, it cleans just as effectively. Choose soft bristles and a small head that reaches the back teeth.
What actually matters
- Brush twice a day for two minutes
- Angle the bristles towards the gum line
- Replace the brush or head every three months
- Clean between your teeth once a day
If you are not sure your technique is working, ask at your next hygiene visit. We are happy to show you on your own teeth.
