Notes from the chair.

Plain advice on keeping your teeth healthy, from the team.

Latest · Sep 18, 2026 · 2 min read

How often should you really see the dentist?

Every six months is the rule most of us know, but the right interval depends on your teeth, your gums and your habits.

Portrait of Elena Navarro in a white clinical tunic

Elena Navarro

Lead dentist

An empty dental chair in a bright treatment room
An electric toothbrush and a bamboo toothbrush on a stone counter

Sep 4, 2026 · 1 min read

Electric or manual: which toothbrush is better?

Both can keep your teeth clean. What matters most is how, and how long, you brush.

A clear whitening tray next to a white tube and a glass of water

Aug 21, 2026 · 2 min read

Five whitening myths, and what actually works

Charcoal, lemon and baking soda get a lot of attention. Here is what is safe and what really makes a difference.

Two children's toothbrushes and an adult toothbrush in a white cup

Aug 7, 2026 · 1 min read

Your child's first dental visit

When to book it, what to expect and how to make it something your child looks forward to.

A dental model of a jaw showing a titanium implant with a crown

Jul 24, 2026 · 1 min read

Dental implants, step by step

From the first scan to the final crown, here is what the implant process looks like and how long each stage takes.

A soft grey armchair with a blanket and a cup of tea in a quiet waiting room

Jul 10, 2026 · 1 min read

Nervous about the dentist? Here is how we help

Dental anxiety is common. These are the small things we do to make every visit feel calmer.